My Mindful Me Journal

The Mindful Me Journal from Mindful Champs is teacher tested and based on scientific research evidence suggesting that journaling supports children’s overall mental health and well-being.

For just 5 minutes a day, children are encouraged to express gratitude, condition their thinking, reflect on their emotions and practice self-love.

This mindfulness journal for children aged 6-12 years is the perfect gift for any child to help them start journaling and expressing their emotions.

With fun illustrations, stickers and a simple layout, children will love making their journal an essential part of their daily routine!

What the journal includes:

- Inspiring quotes
- Gratitude lists
- Emoji of the day
- Achievement tick lists
- Positive thinking statements
- Thoughtful questions
- Affirmations
- Positive personality traits
- Self-love and gratitude challenges
- Stickers